Gardening for a Healthy Lifestyle
For many seniors in Chesterfield, gardening is a popular hobby that can be amazing for those receiving health care at home. With a greater amount of time spent at home, it can be easy to stay put indoors. But besides the benefits of getting fresh air into the lungs, gardening can be a fun activity that promotes a healthy lifestyle through many ways.
First, it is good to make sure the whole garden is easily accessible depending on the person. Minor adjustments can help to avoid accidents and unnecessary hazards. Make sure plant beds are raised and that the individual is able to reach the center of the bed from all sides. Clear pathways are important, especially if the person uses a walker or cane. Having benches or stools set up will provide the gardener with a safe resting place if need be.
After the garden is set up properly, the fun can begin! Seed tape is safe, convenient, and easy to use. Here are some suggestions of plants that are easy to grow and provide a lot of bang for their buck in terms of health benefits:
Beets are packed full of fiber and protein as well as a variety of other nutrients such as vitamin C, folate, manganese, iron, potassium, and more. Nitrates in beets help to lower blood pressure and increase blood flow to the brain, which can reduce the chances of developing a heart condition and help improve mental and cognitive function.
Carrots contain beta-carotene which the body converts into vitamin A, giving the immune system, eyesight, and skin a boost. This root vegetable also contains vitamin K, potassium, and other antioxidants besides beta-carotene that can help reduce the chances of developing a number of illnesses and diseases.
This vegetable is a must-have in every Macomb home because of its health benefits and that it’s so easy to care for. As most green leafy veggies are, this plant is also a powerhouse of nutrients. Kale is extra rich in vitamins A, C, and K and also contains iron, protein, potassium, and vitamin B-6. Spinach is also a good, easy-to-plant alternative to kale.
Green beans are delicious and great for beginner-gardening. They contain vitamins A, C, K, E and a few of the Bs, fiber, omega-3 fats, calcium, folate, and more. Antioxidants are also present in this crunchy veggie which include all the benefits that come with it.
Whether an individual is receiving home health care in Macomb or full independence, a garden is healthy and a great way to get outdoors.