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Benefits of Swimming for Seniors

According to the Center for Disease Control (CDC), adults over the age of 65 need at least two hours and thirty minutes of moderate-intensity aerobic activity every week. In addition, seniors also need to practice muscle-strengthening activities at least twice…
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The Recovery Period for a Dislocated Shoulder

Elderly people are most likely to suffer from a dislocated shoulder, as their bones become more fragile as they age. There’s a myth that there is zero recovery period from a dislocated shoulder, which is likely perpetuated by the few…
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